The Awaken Podcast

In this episode, we're talking about boundaries with others - how to recognize internal shifts that tell you a boundary is needed, why setting boundaries is so difficult, and (of course) how setting boundaries is an act of respect for others. If you've every struggled to know when to take a step back from a relationship, speak up for yourself, ask for what you need, and second guess and doubt if your boundaries are valid you NEED to listen to this. CONNECT WITH ME ♡Tracy’s InstagramTracy’s beacons (Ebook + ways to work with me)

In this episode, Tracy dives into what it means to set and uphold boundaries with yourself. How to shift from "I should do this because I want to be this person" to "This is what I do and this is who I am." She coaches on how to stop sacrificing long term goals for short term comfort, and how to create boundaries that support your next level life and create your next level identity.CONNECT WITH ME ♡Tracy’s InstagramTracy’s beacons (Ebook + ways to work with me)

In this episode, Tracy gives you the basicssss on boundaries: What boundaries are, why you struggle with boundaries, a mindset shift you NEED to make to rewire your brain around boundaries, and a NEXT LEVEL affirmation to help you set and uphold your boundaries throughout your journey. CONNECT WITH ME ♡Tracy’s InstagramTracy’s beacons (Ebook + ways to work with me)

In this quickie episode, Tracy breaks down the boxes we get trapped in by society, the people we care about and even ourselves. She talks about why we stay in the boxes, even if they are miserable and suffocating just because it is what we know. She challenges you to WAKE UP to these boxes you are in and how to give yourself permission to start becoming the version of yourself you actually want to be. CONNECT WITH ME ♡Tracy’s InstagramTracy’s beacons (Ebook + ways to work with me)

In this episode, Tracy slides a lil footnote episode in from the last episode to bring you some brain gainz on what happens in your brain when you are setting goals that can f*ck up the process. She coaches you on how to stay motivated and excited about your goals but keep your dopamine in check. Listen to this episode BEFORE you start your 2026 rebrand.CONNECT WITH ME ♡Tracy’s InstagramTracy’s beacons (Ebook + ways to work with me)

In this episode, Tracy talks about what it reallyyyy means to be in a funk. She gets into how to recognize when things are getting bad again and what to do when you're deep in the no motivation zone. She breaks down the truth about rest vs avoidance, how to push through discomfort without shaming yourself and how to create a simple bounce back plan. If you've been catching yourself saying "I just need to get my shit together," then this one is for you babe. CONNET WITH ME ♡Tracy’s InstagramTracy’s Beacons (Ebook + ways to work with me)

In this episode, Tracy walks you through the skill steps of making a decision. If you’ve ever felt stuck, overwhelmed, or like you're constantly second-guessing your choices - this one’s for you!! We’re diving into how your decisions shape your entire life and how to finally start making ones that feel aligned af using your intuition and logic. CONNECT WITH ME ♡Tracy’s InstagramTracy’s Taplink (Ebook + ways to work with me)

In this episode, Tracy gets into good spiritual hygiene practices. This includes how to cleanse + reset your energy, protect your energy and how to elevate your energy so that you have the capacity to show up as your best self and be in alignment to your highest, most authentic self & go after your goals and desires. CONNECT WITH ME ♡Tracy’s InstagramTracy’s Taplink (ebook + ways to work with me) Don't forget to leave the podcast a rate and review!

In this episode, Tracy opens up about her beliefs around spirituality and how to help you recognize when you are engaging in poor spiritual hygiene practices. Whether you are religious, spiritual, etc. she helps you understand how energy works and how to know when you are giving your energy to unhealthy patterns, people and habits. CONNECT WITH ME ♡Tracy’s InstagramTracy’s Taplink (Ebook + ways to work with me) Don't forget to leave the podcast a rate and review!

In this episode, Tracy keeps it short and sweet - hitting you with some tough love on how to keep your peace by not giving your time, energy and attention to things that really don't matter!CONNECT WITH ME ♡Tracy’s InstagramTracy’s Taplink (Ebook + ways to work with me) Don't forget to leave the podcast a rate and review!

In this episode, Tracy goes in on all things authenticity. What it really is and the five rules to start living by to get in alignment with your authentic self so that you can feel more confident in your REAL self and experience GENUINE happiness in your life. Don't forget to rate, leave the podcast a review and share with anyone who needs to hear this episode !CLICK HERE FOR QUIZ TO DISCOVER YOUR VALUESCONNECT WITH ME ♡Tracy’s InstagramTracy’s Taplink (Ebook + ways to work with me) Don't forget to leave the podcast a rate and review!

In this episode, Tracy opens up about her own struggles with anxiety and unpacks all things anxiety—what it is, what it does to your brain and body, how to recognize it, and how to actually manage it instead of letting it run your life. She gets into the tools, strategies and mindset shifts you need to start making if you are ready to take your power back from your anxiety. CONNECT WITH ME ♡Tracy’s InstagramTracy’s Taplink (Ebook + ways to work with me) Don't forget to leave the podcast a rate and review!

In this episode, Tracy breaks down the 80/20** rule and how it can transform your approach to a healthier lifestyle. This method helps you build a balanced + sustainable routine that actually feels good—allowing you to experience more motivation, confidence, and self-trust along the way. Instead of obsessing over perfection, you’ll learn how to embrace progress, enjoy the process, and step into the healthiest version of yourself.CONNECT WITH ME ♡Tracy’s InstagramTracy’s Taplink (Ebook + ways to work with me) Don't forget to leave the podcast a rate and review!

In this episode, Tracy gives you the tough love energy you need to start raising the standards and give HIGH VALUE!CONNECT WITH ME ♡Tracy’s InstagramTracy’s Taplink (Ebook + ways to work with me) Don't forget to leave the podcast a rate and review!

In this episode, Tracy coaches you on what it means to become the MASTER of your emotions. Things like what it means to really be able to recognize when you are triggered and how to deal with your emotions & situations like a BOSS (rather than let it turn you into a mess). She gets into the importance of learning this skill on your healing and growth journey, and how it allows you to experience MORE SUCCESS in your relationships, MORE SUCCESS in the work you do, and MORE SUCCESS in your every day life. Grab a pen and a notebook you are going to want to WRITE THIS DOWN!CONNECT WITH ME ♡Tracy’s InstagramTracy’s Taplink (ebook + ways to work with me) Don't forget to leave the podcast a rate and review!

In this episode, Tracy gives the brain gainz on the effects that positive (and negative) self-talk has on your mental + physical health. She explores how to recognize negative self-talk patterns and how to shift to positive self-talk using affirmations, reframing, and self-compassion. Tune into this episode if you're over the self-criticism and ready learn how to be your biggest hypeman and start feeling more empowered, confident, and motivated! CONNECT WITH ME ♡Tracy’s InstagramTracy’s TiktokTracy’s Taplink (Freebies, ebook, ways to work with me, +more) Don't forget to leave the podcast a rate and review!

In part 2 of this 2 part episode, Tracy gets into making the decision & taking the action to elevate in life! She coaches on how to use empowering decision-making to stay committed and motivated to elevate, and how to move through the resistance of taking the action to make positive changes. She talks about the ups and downs of the journey of leveling up - and how to use challenges, setbacks, fear and loss to build self-trust, confidence, resiliency and persistency towards your vision and goals! CONNECT WITH ME ♡Tracy’s InstagramTracy’s TiktokTracy’s Taplink (Freebies, ebook, ways to work with me, +more) Don't forget to leave the podcast a rate and review!

In part 1 of this 2 part episode, Tracy gets into what it really means + what it takes to elevate (or level up) in your life! She talks about the first step in elevating: Recognizing where you are leaving potential for more fulfillment on the table in your life. She gives you four key signs that you can start taking notice of that might be showing up in your life that means it's time for growth and expansion! CONNECT WITH ME ♡Tracy’s InstagramTracy’s TiktokTracy’s Taplink (Freebies, ebook, ways to work with me, +more) Don't forget to leave the podcast a rate and review!

In this episode, Tracy breaks down what it means to be your "best self." She redefines what this term actually means so that you can get of overwhelm and into action and start showing up as your best self on your day-to-day and in your life. Stick around until the end to hear two POWERFUL questions to ask yourself that will allow you to show up as your best self every single time! CONNECT WITH ME ♡Tracy’s InstagramTracy’s TiktokTracy’s Taplink (Freebies, ebook, ways to work with me, +more) Don't forget to leave the podcast a rate and review!

In this episode, Tracy introduces ELEVATE! She shares the tea on what happened to Awaken, how ELEVATE came into fruition and everything ELEVATE has to offer you CONNECT WITH ME ♡Tracy's InstagramTracy's TikTokTracy's Taplink (Freebies, guides, ways to work with me and more) Don't forget to leave the podcast a rate and review!