EPISODE · Apr 12, 2024 · 23 MIN
EP18｜超高齡化倒數計時！沒「它」等於零存款！預防肌少症，開始這樣做 ft.彬教練
from 醍醐WAY · host 授ㄉㄟˇ私捏
【授ㄉㄟˇ私捏】大來賓～健身界的玄彬～彬教練～掌聲歡迎！ 彬教練 💪健康管理教練 💪原患有僵直性脊椎炎末期，歷經肩膀與脊椎二次重大手術，透過努力學習考取營養師以及各項健身教練證照。甚至榮獲健美比賽冠軍 💪幫學員不只鍛鍊身體，也強化他們的心智，達到身心靈都平衡 . 必聽❶：增肌減脂跟著@彬教練這樣做 必聽❷：肌少症為什麼是中老年人的殺手之一 必聽❸：肌肉的老大老二老三理論是什麼 必聽❹：運動帶來的好處，快樂正向、慢老年輕一次都GET . 彬教練陪你練：https://reurl.cc/prqj68 絮子在幹嘛：https://reurl.cc/09V81b -- Hosting provided by SoundOn
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EP18｜超高齡化倒數計時！沒「它」等於零存款！預防肌少症，開始這樣做 ft.彬教練
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