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EP18 - GLUTEOS, ¿CUANTAS REPETICIONES? episode artwork

EPISODE · Oct 28, 2022 · 17 MIN

EP18 - GLUTEOS, ¿CUANTAS REPETICIONES?

from MIENTRAS ME TOMO LA PROTE · host Luis Fontes

¿Cuántas repeticiones seria lo ideal para poder entrenar los glúteos? Hay muchas formas.. pero te comparto como lo manejo yo.

Episode metadata supplied by the publisher feed · Published Oct 28, 2022

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EP18 - GLUTEOS, ¿CUANTAS REPETICIONES?

0:00 17:40

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