EPISODE · May 15, 2025 · 18 MIN
EP18. 喝「高蛋白」會變胖？懶人包帶你瞭解5個關鍵陷阱！
from 減醣生活 · host 七豆爸
最近身邊的人是不是都在喝高蛋白？ 你是不是也有點心動，但又怕喝了會變胖？ 這一集我們來聊聊： 高蛋白是幫你減脂還是讓你默默變胖？ 怎麼挑選高蛋白產品才不踩雷？ 哪些人特別適合補充蛋白質？ —本節目由「家一減醣健康餐盒」贊助播出— 如果節目的內容對你有幫助 別忘了給我們「五星好評」 為了回饋您 憑五星評論畫面 即贈送「能量燕麥棒」一條！ 您的支持，是我們持續產出優質乾貨的動力。 Line訂餐 https://lin.ee/tczwLeJ FB：家一減醣 IG：lowchodiet Podcast: 減醣生活 #家一減醣 #七豆爸 -- Hosting provided by SoundOn
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EP18. 喝「高蛋白」會變胖？懶人包帶你瞭解5個關鍵陷阱！
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