EPISODE · Sep 7, 2023 · 14 MIN
Ep18. Q&A: Do I Need To Eat Before Early Sessions, How Important Are Accessories, Pre-Workout Poops and More!
from The Forever Athletic Podcast · host Ian Wood
In this weeks Q&A I answer: - How to build a momentum mindset? - How can I accurately modify my “best effort” when it’s SO dynamic when living with chronic illness/disability? - Life hacks for moments where you’ve got no extra in the tank. Is it bad to eat less, or not at all, in moments where there is no “good” choice to make? - How important are accessories for supplementing the big 3 lifts? - If training very early, do you NEED to eat a meal beforehand? What difference will it make? - How do I improve recovery to increase from 4 to 5 sessions a week effectively? - Is it better to s**t before a workout? The Forever Athletic Kickstart starts on Monday 11th September. Sign up HERE.
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Ep18. Q&A: Do I Need To Eat Before Early Sessions, How Important Are Accessories, Pre-Workout Poops and More!
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