EPISODE · Jun 10, 2022 · 25 MIN
EP18 淺談靜觀
from 詩敏Aya靜觀通訊 · host 詩敏Aya
今週會淡談靜觀，簡單回應以下四個問題：靜觀是什麼？為何要修習靜觀？靜觀很玄嗎？或是宗教活動？靜觀是藉著控制呼吸，放鬆肌肉，令自己放鬆的練習嗎？希望可以給這些問題一個簡要的回應！ 有興趣收聽其他集數,可按以下連結： https://open.firstory.me/user/cky3wbczb0nqr0977k77xaycb/platforms 閱讀之前的文章，可以去： https://ayakwan.wordpress.com/ https://ayakwan.medium.com/ 或 https://www.hkmindful.org/articles Powered by Firstory Hosting
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EP18 淺談靜觀
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This episode was published on June 10, 2022.
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