EP18：青少年數位成癮

少年每天花多少時間在螢幕上？本集揭示過度螢幕使用、社群媒體與焦慮、憂鬱、睡眠問題的驚人關聯。了解如何建立健康的數位習慣，辨識高風險行為，並學習臨床專家建議的預防和保護策略，共同守護青少年的身心健康。 參考資料： 1. Impact of screen and social media use on mental health. Anales de Pediatría. (https://doi.org/10.1016/j.anpede.2025.503909) 2. 儿童心理行为问题共发现象的多中心调查 [Multicenter survey on the co-occurrence patterns of psychosocial and behavioral problems in children]. 中華兒科雜誌 [Chinese Journal of Pediatrics], 63(9). (https://doi.org/10.3760/cma.j.cn112140-20250606-00484) 3. Association between smartphone attachment and mental health in adolescents. Journal of Child and Adolescent Psychiatric Nursing. (https://doi.org/10.1111/jcap.70030) 4. Recreational screen time and mental health among Canadian children and youth. Health Promotion and Chronic Disease Prevention in Canada, 45(7/8).( https://doi.org/10.24095/hpcdp.45.7/8.01) 5. Associations between screen time use and health outcomes among US teenagers. Preventing Chronic Disease, 22(E38). (https://doi.org/10.5888/pcd22.240537) 免費追蹤，更新資訊不漏接： https://open.firstory.me/join/cmf1wvrez00n601tzbbmackvx 加入會員，支持節目： https://open.firstory.me/user/cmf1wvrez00n601tzbbmackvx 留言告訴我你對這一集的想法： https://open.firstory.me/user/cmf1wvrez00n601tzbbmackvx/comments Powered by Firstory Hosting