EPISODE · Apr 6, 2026 · 5 MIN
EP18 受傷或術後 恢復運動的辛苦談
from 健身小白大小事 · host Sora
留言告訴我你對這一集的想法： https://open.firstory.me/user/cmilbdyt507jb01zu9ucba0ya/comments受傷或是手術後，不要心急，慢慢訓練。你的身體肌肉會慢慢恢復記憶的如果你也有因為手術後或是受傷後，停了一陣子才又開始訓練的經驗，歡迎留言分享你的故事 Powered by Firstory Hosting
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EP18 受傷或術後 恢復運動的辛苦談
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