Ep18 - The 5 Phases of Rider Fitness

Which phase of rider fitness are you in right now? In this episode of Equestrian Fitness for the Long Ride, endurance rider and personal trainer Tamara Baysinger introduces the 5 phases of rider fitness — from “I don’t need that” to “this is part of who I am” — and helps you identify where you are without judgment. Whether you’re unsure how to start working out for riding, struggling to stay consistent, finally seeing results, or trying to make fitness feel like a natural part of your equestrian life, this episode offers practical encouragement for moving forward. Weekly Newsletter – Don’t miss my free boost of rider fitness motivation, delivered straight to your inbox every Wednesday morning. Subscribe here.Stable in the Saddle Challenge – Share the fun of friendly competition with fellow horsewomen in our supportive online community while building your rider balance and symmetry in just three, 30-minute workouts per week.