Skip to content
EP18: The Sassy Dietitian episode artwork

Sep 28, 2020 1 hr 56 min

EP18: The Sassy Dietitian

from Strong + Unfiltered: Perimenopause, Hormones, Gut Health + Metabolic Optimization Hosted by Danielle Kepics w/ Laura Ligos

I am SO STOKED to sit down for todays episode with the one and only Laura Ligos. She is a registered dietitian who is passionate about cutting through the bullshit of diet culture and educating her clients and followers for fuel their bodies. Today is a spicy one. You can expect truth and sass about: - Expectations for postpartum women (and how they're ridiculous) -1200-1600 calorie diets are complete crap -Nutrition is NOT black OR white (live in the gray) -How you can't have a six pack and "have rolls" -Starting a sentence with: "I'm not a nutritionist" shouldn't be followed with "but" and then filled with fear mongering and disordered eating pattern recommendations There is SO MUCH MORE in this episode. Sit back and enjoy our sass! And THANK YOU Laura for your time and pushing me to do MY THING! AND congratulations on your pregnancy!!!!

Episode details come from the podcast's RSS feed.

Embed this episode

Ready to play

EP18: The Sassy Dietitian

0:00 1:56:29

No transcript yet.

Requests help us decide what to transcribe next.

Share this episode

Similar podcasts

On the Floor with Little Fern Little Fern Salon Step into the world of Little Fern Salon, where two hairstylists, Female co-owners, serve up behind-the-chair secrets every other week. From the chaos of running a business to heart-to-hearts with clients, nothing is off-limits in this unfiltered look at salon life. Expect juicy stories, unexpected twists, and a touch of drama, all served with a side of wit and style. Each episode is a reminder that no day—or conversation—is ever ordinary in our little corner of the world. XOXO, Fern Girlz Explicit The Anonymous Eskimo Podcast Ralph Sara The Anonymous Eskimo Podcast is an Indigenous podcast devoted to uplift Indigenous peoples, with a mission to send hope to those struggling with the negative stigma placed upon mental health issues, the disease of alcoholism, and drug addiction. To also bring awareness to the MMIWG2S & MMIP crisis. Through guests sharing their experiences, inspiration, strength, and hope. I want to break the stigma that is associated with indigenous people, mental health and recovery. Host: Ralph Sara Explicit

Frequently asked questions

How long is this episode of Strong + Unfiltered: Perimenopause, Hormones, Gut Health + Metabolic Optimization?

This episode is 1 hour and 56 minutes long.

When was this Strong + Unfiltered: Perimenopause, Hormones, Gut Health + Metabolic Optimization episode published?

This episode was published on September 28, 2020.

Can I download this Strong + Unfiltered: Perimenopause, Hormones, Gut Health + Metabolic Optimization episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.