Ep18: What To Do If We’re Lonely

Loneliness is a major risk factor for cardiovascular disease, obesity, cancer, dementia, depression, anxiety, suicide, and addiction.    Science in the medical community has shown how much loneliness impacts our mental, emotional, and physical well-being. But what do we do about it? What contributes to loneliness? How do we address it in our lives?   I'm sharing 4 questions you can ask yourself if you're feeling lonely. I also discuss the difference between loneliness and being alone (solitude). How do we create deep and meaningful connections with others? How do we handle when we feel lonely?   Thanks for joining me today on the P.S. We Expire podcast. I'm so glad you're here.  ------ If you want to know more about Morgan, book her to speak for your event, or are interested in having her as a guest on your podcast, you can learn more at https://morganmotsinger.com/ You can also follow along on social media on Instagram, TikTok and Facebook, and for longer video content, you can find her channel on YouTube.