Ep18. What women want, toxins & teeth

Send us Fan Mailn this engaging conversation, Laura 'Biceps' and Sarah Bevan discuss their personal experiences with health, fitness, and the challenges of marathon training. They reflect on the importance of rest and productivity, the impact of identity on wellbeing, and the current trends in the fitness industry, including the rise of HiRox and the struggles faced by major brands like Nike in maintaining gym operations. The discussion is filled with humor, honesty, and practical advice for listeners navigating their own fitness journeys. In this conversation, Sarah Bevan and Laura 'Biceps' discuss the cyclical nature of fitness trends and the persistent barriers that women face in gym environments. They explore the importance of understanding women's needs in fitness, including gym design, equipment placement, and membership structures. The discussion also touches on the role of toxins in our lives and the misconceptions surrounding them, emphasizing the need for a more inclusive and supportive fitness industry. In this conversation, Sarah and Laura explore the complexities of living in a world filled with toxins, the importance of choosing non-toxic sanitary products, and the confidence that comes from using the right period products. They discuss personal hygiene, societal norms, and the balance between health and practicality in daily life. The conversation wraps up with reflections on family and the joys of life, emphasizing the importance of self-care and making informed choices.Thank you for listening, like subscribe and tell your friends!