EP18 - Why Most Goal-Setting Is Backwards, with Dr. Edith

www.DrEdithUbuntu.com / www.SuperWellness.com ~~~…

An episode of the The Dr. E Show podcast, hosted by Dr. Edith Ubuntu Chan, titled "EP18 - Why Most Goal-Setting Is Backwards, with Dr. Edith" was published on March 17, 2019 and runs 39 minutes.

March 17, 2019 ·39m · The Dr. E Show

Summary

www.DrEdithUbuntu.com / www.SuperWellness.com ~~~ 🙋Q: Did you make any New Year Goals or Resolutions for this year? Now that we’re well into the year, how is it going? Have those healthy habits fallen off the bandwagon? Most of us make great goals with the best intentions, but the healthy habits don’t stick. Ever wondered why? Join us for this fascinating exploration, to understand why most goal-setting out there is backwards. Here are some timeless principles that will actually work. Enjoy! Topics explored: * “No problem can be solved at the same level of consciousness that created it.” Albert Einstein * Physical matter is 99.99% space. Could it be, most of the time we’re barking up the wrong tree by focusing on the less than 1% of reality? * What if healthy habits are the natural SIDE-EFFECT of a certain state of consciousness? * Get to know your friends who naturally live healthy, happy, abundant life * Shifting away from pure militant discipline. * Rather than focused on habits and goals, understand deeply your WHY? Focus on your WHY. * Make that your goal, resolution. * Healthy lifestyle habits are reverse-engineered from that. * Put on your calendar a daily QUESTION - that invites you to remember. * E.g.: “How are you cultivating the highest level of energy today?” * Sprinkle these powerful and open-ended questions on your calendar - to inspire you to take better care of your habits. * Take advantage of your community. * Hang out with people who are already living the state of being that you seek. * Instead of focusing on tactics and habits - focus on their state of being. * Understand that you resonate at the same frequency - same state of consciousness - then as side-effect - lifestyle habits happen naturally as side-effect. * The F.A.N. Diet of SuperWellness. * An invitation to listen deeply to ourselves again - customize and personalize your diet by asking 3 questions - 1) Is my food Fun & Tastey? 2) Does it make me feel Alive? 3) No Negative effects? * Let go of Fad diets, Fad personal growth hacks. Focus on timeless principles that never go out of style. * The powerful and inspiring story of Anita Moorjani. * Homework - come up with your BIG daily questions - to remind you of the bigger vision and state of being and consciousness you’d like to come. ~~~~~~ Join us for the next Six-Week SuperWellness Program coming in April - www.SuperWellness.com/EVENTS Connect with Dr. E - www.SuperWellness.com / www.DrEdithUbuntu.com Pick up your copy of SuperWellness on Amazon.com - foreword by Wim Hof! ------

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