EP18 | 學會對挑戰說「好」：1/3 法則的練習

from 說話的時間 · host Sharon & Ya Xin

這集從一位奧運選手分享的「1/3 法則」展開——不論是巔峰運動員還是職場挑戰，進步都不是每天完美的直線。Sharon 以自身經歷為例：當主管突然拋來更大任務時，她下意識拒絕，背後其實是對「丟臉」的恐懼與潛意識信念。她引用榮格的觀點，拆解潛意識如何形塑命運，並分享自己如何透過每天記錄「事實—感覺—練習」三問，練習將新的行動轉化為穩定的反射動作。這是一段從覺察恐懼到實際行動的旅程，提醒我們：進步不在於完美，而在於持續跨出一步。 -- Hosting provided by SoundOn

Episode metadata supplied by the publisher feed · Published Sep 25, 2025

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EP18 | 學會對挑戰說「好」：1/3 法則的練習

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