EPISODE · Nov 8, 2024 · 22 MIN
EP18《正念的奇迹》：什么是正念
from Lit Minute
摘录自一行禅师的著作《正念的奇迹》，主要探讨了正念的概念及其在日常生活中的应用。书中，一行禅师通过自身经验和故事阐释了正念修行的益处，并详细介绍了多种正念练习方法，包括随息、数息、观照五蕴等，旨在帮助读者在日常生活中获得内心的平静与觉知。作者强调正念并非只是静坐冥想，而是在每一个动作、每一次呼吸中，都保持清醒的意识和觉察。
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EP18《正念的奇迹》：什么是正念
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This episode was published on November 8, 2024.
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摘录自一行禅师的著作《正念的奇迹》，主要探讨了正念的概念及其在日常生活中的应用。书中，一行禅师通过自身经验和故事阐释了正念修行的益处，并详细介绍了多种正念练习方法，包括随息、数息、观照五蕴等，旨在帮助读者在日常生活中获得内心的平静与觉知。作者强调正念并非只是静坐冥想，而是在每一个动作、每一次呼吸中，都保持清醒的意识和觉察。
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