EP180 - Grief and Identity: Who Am I Now Without Them?

Loss doesn’t just change our world — it changes who we are. In this episode, we’ll explore one of the most unsettling questions after loss: Who am I now without them? When a spouse, partner, parent, or loved one dies, our sense of identity can feel fractured. The roles we once filled no longer fit, and the person we were before grief feels far away. Together, we’ll talk about what it means to live in that in-between space — no longer who we were, but not yet who we’re becoming — and how, with time and compassion, we can begin to rediscover ourselves. Whether you’re early in your grief or years down the road still searching for your footing, this conversation is an invitation to see yourself not as lost, but as becoming.