EP180 Mastering the Art of Allowing with Jamie Lerner

Send us Fan MailWhat if the fastest way to dial down drama and crank up joy is as simple as giving everyone around you a permission slip to be themselves—including you? In this episode, Angela and Sami invite well-being therapist Jamie Lerner to spill the secrets of her Art of Allowing, a practice that turns judgment into curiosity and workplace chaos into something you can actually manage.You’ll get:The story of why Jamie ditched traditional talk therapy and how her clients leap forward by focusing on right-now momentum instead of yesterday’s baggageA five-minute morning habit that rewires your inner chatter—no journals, glitter pens, or awkward affirmations requiredA pocket guide to spotting the exact moment you slip from setting healthy boundaries to running the entire show, plus how to pivot without the shame hangoverThe projection trick that melts irritation in real time, saving your energy for people and projects that deserve itBackup-deadline magic and other sneaky scripts for thriving when teammates ghost, stall, or show up lateA fresh way to handle compliments so you soak in the goodness without handing strangers the keys to your self-worthBy the time the outro hits you’ll feel lighter, clearer, and ready to practice allowing with your kids, your coworkers, and—most importantly—yourself.Want more Jamie in your life? Explore her work or book a session at jamie-lerner.com.Press play now and start living the Be Freaking Awesome life today!You've done the work. The retreats, the books, the coaching. And the pattern is still there. The Invisible Edge Foundation 1:1 Coaching is where that changes. Six sessions, one-on-one, body-based belief work that gets underneath what nothing else has touched. bfreakingawesome.com/invisible-edge-foundationSupport the showSign up at bfreakingawesome.com to get the latest news, insights, and episodes straight to your inbox.Follow Be Freaking Awesome on Facebook, LinkedIn, Youtube, and Instagram.Let us know what questions you want to be answered and discussed by emailing us at [email protected].