Ep180 – The Value of Athletic Stiffness

from The Lifetime Athlete · host John Zombro

Stiffness is a word that has several definitions. It’s poorly understood among some in the athletic and fitness community. However, most coaches and conditioning specialists understand the value of athletic stiffness. That’s what PK & I discuss today. We define stiffness and introduce some simple physics to help you gain an appreciation for the quality that is crucial for the…

Episode metadata supplied by the publisher feed · Published Apr 30, 2021

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Ep180 – The Value of Athletic Stiffness

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