EP181: 7 Principles To Get Lean and Stay Lean, with Strategies and Tactics

This is an important topic that I’m revisiting since having so many conversations with my clients, both in person and online, that are still struggling with getting leaner and losing weight, and most importantly keeping it off.  IN THIS EPISODE YOU’LL LEARN: => Why having cognitive constraint is key no matter which approach you take in losing weight and getting leaner.  => Being hungry is not a bad thing, you should try it!  => Why tracking/self-monitoring is a must (at least at the beginning) and a number of stress free ways to apply it.  => 3 of the biggest reasons strength training is crucial for getting lean and staying lean (non-negotiable!).  => THIS is still the #1 habits I help clients instill that gets them phenomenal results (and it’s not what you think it is).  => How to integrate all the foods you love (even the one’s gurus say are “bad”) and still get the best possible results. => Why structured programs in training and nutrition have such a higher success rate and why you should consider them. => There is one critical mindset component everyone has in common that gets lean and stay lean; it’s __________ . => No matter the program you’re one, social support and accountability are superchargers of results.  => One of the first and most important things I discover with my clients that create the foundation for a successful body transformation. => Most Americans don’t eat enough fiber, here’s simple ways to add it and help your goals.  => The truth about snacking and why it’s likely crushing your health and body transformation goals.  => The 3 factors few people talk about, but are SO important in whether “the plan” will work for them.  => How to break down a big goal into parts that lead to your daily nutrition in a simple, stress free, actionable way. => The system I use to help my clients achieve results over and over again. LINKS & RESOURCES: Vigor Ground Fitness and Business Summit 2024 https://www.vigorgroundfitness.com/vigor-summit-2024 Luka’s Courses and Workshops  www.LukaHocevar.com Luka Hocevar YouTube Channel https://www.youtube.com/channel/UCQ29YcBh-g6onRujX3wD_XA?view_as=subscriber