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Ep181 – Understanding Anthropometrics episode artwork

May 5, 2021 34 min

Ep181 – Understanding Anthropometrics

from The Lifetime Athlete Hosted by John Zombro

The word Anthropometrics comes from the Greek roots of human shape and studying its design. Understanding anthropometrics begins with recognizing your skeletal diameter (bone thickness) and joint mobility. Appreciating these parameters helps you to select exercise and design programming for optimal results. You can learn about your own anthropometrics, and much more in my new book AnimalFIT. Grab your copy…

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Ep181 – Understanding Anthropometrics

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This episode is 34 minutes long.

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This episode was published on May 5, 2021.

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