Ep181 – Understanding Anthropometrics

from The Lifetime Athlete · host John Zombro

The word Anthropometrics comes from the Greek roots of human shape and studying its design. Understanding anthropometrics begins with recognizing your skeletal diameter (bone thickness) and joint mobility. Appreciating these parameters helps you to select exercise and design programming for optimal results. You can learn about your own anthropometrics, and much more in my new book AnimalFIT. Grab your copy…

Episode metadata supplied by the publisher feed · Published May 5, 2021

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Ep181 – Understanding Anthropometrics

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