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Ep182 – The AnimalFIT Jump Test episode artwork

May 13, 2021 43 min

Ep182 – The AnimalFIT Jump Test

from The Lifetime Athlete Hosted by John Zombro

Jumping is an invaluable athletic skill. We need to incorporate it into our training. But did you also know that you can use jumping to determine what kind of athlete you are? Yes, that’s true. Use the AnimalFIT Jump Test to determine which of 3 movement problem-solving strategies your body will self-select for a specific jumping task. This is just…

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Ep182 – The AnimalFIT Jump Test

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This episode is 43 minutes long.

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This episode was published on May 13, 2021.

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