EP182[心靈花園11329]如何調節焦慮，發揮最好的自己-吳曉萍

留言告訴我你對這一集的想法： https://open.firstory.me/user/cleffxuhb00tp01v3dgon4fjj/comments 如何調節焦慮，發揮最好的自己如火如荼的奧運盛事，我們來談談如何調節焦慮，奪回心理控制感。 1、甚麼是焦慮？焦慮怎麼來？焦慮也有好處? 2、焦慮當下，有哪些因應方法？ 3、平時可如何打造心理韌性，讓自己在焦慮的狀態裡，還能保有競爭力？ Powered by Firstory Hosting

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EP182[心靈花園11329]如何調節焦慮，發揮最好的自己-吳曉萍

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