EP183 Self-Compassion Tools for High Achievers

Send us Fan MailWhat if being kind to yourself wasn’t just a nice idea—but the key to better relationships, leadership, and daily peace?In this episode, Angela sits down with executive coach and author Massimo Backus to explore what self-compassion in action really looks like—especially for high achievers and recovering perfectionists. With Sami on a surprise maternity leave (yay!), Angela and Massimo keep it real, diving into everything from early childhood stories and emotional filters to workplace typos and repairing strained relationships.You’ll learn:Why self-love is hard to say—and even harder to practiceHow childhood coping strategies become adult roadblocksThe 3-part framework for building a self-compassion habitWhy trying to "silence" your inner critic doesn’t workHow to respond differently (and more kindly) to conflict, failure, and feedbackThis isn’t fluff. It’s practical, transformative, and—yes—a little messy. But that’s what makes it so powerful.📘 Grab Massimo’s Book:Human First, Leader Second: How Self-Compassion Outperforms Self-Criticism Perfect for leaders, professionals, and anyone ready to rethink the myth that harshness equals success.🔗 Connect with Massimo:Website: massimobackus.comLinkedIn: Massimo Backus🎧 Whether you're deep into your healing journey or just starting to realize you’ve been too hard on yourself, this episode is your permission slip to soften, reframe, and show up differently—starting today.You've done the work. The retreats, the books, the coaching. And the pattern is still there. The Invisible Edge Foundation 1:1 Coaching is where that changes. Six sessions, one-on-one, body-based belief work that gets underneath what nothing else has touched. bfreakingawesome.com/invisible-edge-foundationSupport the showSign up at bfreakingawesome.com to get the latest news, insights, and episodes straight to your inbox.Follow Be Freaking Awesome on Facebook, LinkedIn, Youtube, and Instagram.Let us know what questions you want to be answered and discussed by emailing us at [email protected].