EPISODE · May 18, 2021 · 56 MIN
Ep183 – Understanding Your Muscle Fiber Physiology
from The Lifetime Athlete · host John Zombro
Understanding your muscle fiber physiology is easy when you read my book, AnimalFIT. Learn about your ratio of fast-twitch and slow-twitch fibers and how they can steer you toward the optimal sport or fitness pursuit. And, appreciate how you can train your unique inner beast for any exercise or athletic endeavor. Muscles are fascinating! This podcast was brought to you…
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Ep183 – Understanding Your Muscle Fiber Physiology
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