Ep184 - Talking with Pamela Rose about Protecting Energy Levels (Row while listening)

I talk to Pamela Rose - a Fatigue Coach who has helped hundreds of people help themselves through their recoveryFrom the signs to look out for to tips to keep you on track, there's a lot to learn in this 40 minute chat.  If you're looking for something to listen to while Rowing, load up a 40 minute row, and just do a low intensity low stroke rate (20spm / 2K+20) and let this chat sink in. We come at energy from two different sides of the equation. As a Rowing Coach, I deal with people who have lots of available energy and power, and teach them how to unleash that energy in a competition.  Pamela deals with people who have no energy, and need to build back up the smart way.  Whether that's because of M.E./Chronic Fatigue Syndrome or Long Covid, it's important to protect your energy in recovery. 🔔For more info go to: 🔔www.pamelarose.co.ukinstagram.com/myliferescuefacebook.com/myliferescue🔗Links to tech we talk about.🔗Athlytic App: https://apps.apple.com/us/app/athlytic-ai-fitness-coach/id1543571755Lumen: https://lumen.me/Asensate: https://buy.getsensate.com/Find more indoor rowing workouts, training plans, and rowing technique guides at rowalong.comWatch the full video versions on YouTube: youtube.com/@rowalong Join the community: facebook.com/groups/rowalongInstagram: @rowalong_workouts RowAlong is a free follow-along rowing workout podcast for indoor rowers of all levels. Every session is time-based and works on any rowing machine — Concept2, WaterRower, Hydrow, NordicTrack, or any gym rower. Press play. Strap in. Let's RowAlong. Hosted on Acast. See acast.com/privacy for more information.