EP184 The Truth About Healing

In epside 184, I get very vulnerable. I share a recording of myself that i took after a powerful breathwork session. True healing happens when we are in the mud, or at rock bottom. Give yourself grace and let yourself heal and let it be messy. *FOLLOW ME ON YOUTUBE: https://www.youtube.com/channel/UCIDPWKQMCpebRy_nXKz9Ldg   *GRAB MY FREE PDF ON 15 TOOLS AND EXERCISES TO DEVELOP YOUR INTUITION: https://www.ericarusso.co/pl/186190   *BUY MY BOOK ON AMAZON: https://www.amazon.com/dp/0645280887Take The Way You Move assessment to understand your natural rhythm—how you’re meant to decide, lead, and move forward:https://ericarusso.thrivecart.com/thewayyoumove/You can also join my email list for behind-the-scenes insights, exclusive teachings, and conversations I don’t share anywhere else:https://www.ericawrusso.com/caceeb5c-5405-44ef-9771-805d23844b90And if you want to stay connected day to day, come hang out with me on social media. @ericawrusso