EP184: Unveiling My 12-Week Cut Transformation

In this episode, Tina talks about her incredible 12-week fat loss phase (cut). She shares her transformation, some valuable lessons, and the metrics that defined her progress. Tina discusses: - The results of the 12-week cut - How you don’t need to be perfect but you need to be consistent - The timing of a cut phase - The lessons she learned from the cut - How health foundations make fat loss easier - And more Carrots 'N' Cake 1:1 Coaching Application: https://forms.gle/JT74yhBgxQZRQvgZA Connect with Tina Haupert: https://carrotsncake.com/ Facebook: https://www.facebook.com/carrotsncake Instagram: https://www.instagram.com/carrotsncake YouTube: https://www.youtube.com/user/carrotsncake Pinterest: https://www.pinterest.com/carrotsncake/ About Tina Haupert: Tina Haupert is the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). Tina and her team use functional testing and a personalized approach to nutrition to help women find balance within their diets while achieving their body composition goals.