EP185: How to Lose Belly Fat in Perimenopause

In this episode, Tina shares some effective strategies to lose stubborn belly fat during perimenopause. Tina discusses: - Prioritizing strength training over cardio - The types of foods you should eat - Importance of prioritizing sleep - Paying attention to your alcohol consumption - And more Carrots 'N' Cake 1:1 Coaching Application https://forms.gle/JT74yhBgxQZRQvgZA Connect with Tina Haupert: https://carrotsncake.com/ Facebook: https://www.facebook.com/carrotsncake Instagram: https://www.instagram.com/carrotsncake YouTube: https://www.youtube.com/user/carrotsncake Pinterest: https://www.pinterest.com/carrotsncake/ About Tina Haupert: Tina Haupert is the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). Tina and her team use functional testing and a personalized approach to nutrition to help women find balance within their diets while achieving their body composition goals.