Ep185: Purpose From the Pull Before You Scroll

Send us Fan MailYou ever hit the point where you’re ready to delete every social app, then somehow end up back on Instagram or TikTok a few days later? We get honest about that social media push pull, including the part that feels most frustrating: even when you understand what’s happening in your brain, you can still get pulled in. We walk through how reinforcement works, why variable rewards keep us checking, and how quickly a simple post can turn into scrolling, comparison, and chasing numbers. Then we zoom out to the bigger question that doesn’t get enough airtime: what happens when being seen isn’t occasional, but part of how you make a living? When views affect opportunities, engagement affects income, and “authentic” becomes a brand expectation, the platform can start asking more of you than you meant to give. The practical takeaway is a small shift we’re trying in real time: purpose from the pull. Before opening an app, we pause and ask why we’re going there, what we’re searching for, what our body is craving, and what we actually need. That gap between craving and need is where intentional social media use and digital wellbeing can start to grow, without falling into all-or-nothing thinking. If this hits home, share it with a friend who’s stuck in the scroll, subscribe for more, and leave a review so more listeners can find the show. What pulls you back in most?This podcast is meant to be a resource for the general public, as well as fellow therapists/psychologists. It is NOT meant to replace the meaningful work of individual or family therapy. Please seek professional help in your area if you are struggling. #breakthestigma #makewordsmatter #thingsyoulearnintherapy #thingsyoulearnintherapypodcastIf you or someone you know is struggling with mental health concerns, please contact 988 or seek a treatment provider in your area.If you are a therapist or psychologist and want to be a guest on the show, please complete this form to apply: Podcast Application FormFeel free to share your thoughts at www.makewordsmatterforgood.com or email me at [email protected] the showwww.bethtrammell.com