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EP185 Q&A Enjoying Christmas, Returning to work from maternity leave & knee pain when squatting episode artwork

EPISODE · Dec 23, 2024 · 41 MIN

EP185 Q&A Enjoying Christmas, Returning to work from maternity leave & knee pain when squatting

from Lift & Glow Fitness · host Hayley Bell

Drop a dress size in 8 weeks in the Hack Your Habits challenge which starts on 6th January. Find out more here.

What this episode covers

Drop a dress size in 8 weeks in the Hack Your Habits challenge which starts on 6th January. Find out more here.

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EP185 Q&A Enjoying Christmas, Returning to work from maternity leave & knee pain when squatting

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Frequently Asked Questions

How long is this episode of Lift & Glow Fitness?

This episode is 41 minutes long.

When was this Lift & Glow Fitness episode published?

This episode was published on December 23, 2024.

What is this episode about?

Drop a dress size in 8 weeks in the Hack Your Habits challenge which starts on 6th January. Find out more here.

Can I download this Lift & Glow Fitness episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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