Ep186: Sarah Kearns "You Can’t Hate Yourself Into Someone You Love"

Sarah Kearns is back - and glowing from the inside out.The program Sarah runs is called " Project Glow" - and it's so much more than a health kick. It’s a full-circle transformation built on self-respect, tiny habits, and a brutally honest look at what’s not working. Sarah opens up about her own journey through motherhood, grief, hormone shifts, and the slow, sustainable changes that helped her find herself again.We chat about:• The moment that changed everything (a waterfall in Cairns)• Why body acceptance and change can co-exist• Building new habits that actually stick• What women need to know about their cycle and strength• How Project Glow became a toolkit for real lifeI'd love to know what you think about this one! Please leave a comment below!Huge thanks to our Patreon Subscribers! ❤️There's a whole other chat with Sarah in the Members Page...Let’s connect! ⬇️🔗 Website | FB Group | FB Page | Instagram | TikTok | YouTube Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.