EPISODE · Jun 3, 2021 · 37 MIN
Ep186 – Training Strength Athletes
from The Lifetime Athlete · host John Zombro
Training strength athletes can take on many forms. In today’s episode, PK & I discuss the unique nature of strength-oriented athletes. Specifically, we address large-boned, muscular beings who are very force-dependent in their movement patterns. In my book AnimalFIT, these folks are the bears of the kingdom, as well as their cousins the badgers and wolverines. I think you’ll find…
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Ep186 – Training Strength Athletes
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