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Jun 3, 2021 37 min

Ep186 – Training Strength Athletes

from The Lifetime Athlete Hosted by John Zombro

Training strength athletes can take on many forms. In today’s episode, PK & I discuss the unique nature of strength-oriented athletes. Specifically, we address large-boned, muscular beings who are very force-dependent in their movement patterns. In my book AnimalFIT, these folks are the bears of the kingdom, as well as their cousins the badgers and wolverines. I think you’ll find…

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Ep186 – Training Strength Athletes

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This episode is 37 minutes long.

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