Ep186: Why Diet Breaks Are Necessary For Long-Term Metabolic Health with Ashley Fillmore

In this episode, Tina speaks with Ashley Fillmore about why women need to consider diet breaks. Ashley shares how to implement a diet break, how long it should last, and what to pay attention to for best results. She also debunked some misconceptions about fat loss - many of which often overwhelm women. Ashley discusses: - What a diet break is all about - Benefits of a diet break - Mistakes women sometimes make with diet breaks - Mindset shifts that need to happen during a diet break - Misconceptions about fat loss - What to do to break a weight loss plateau - And more… Connect with Tina Haupert: https://carrotsncake.com/ Facebook: https://www.facebook.com/carrotsncake Instagram: https://www.instagram.com/carrotsncake YouTube: https://www.youtube.com/user/carrotsncake Pinterest: https://www.pinterest.com/carrotsncake/ About Tina Haupert: Tina Haupert is the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). Tina and her team use functional testing and a personalized approach to nutrition to help women find balance within their diets while achieving their body composition goals. Connect with Ashley Fillmore: https://metabolicfix.purfitstudio.com/ Facebook: https://www.facebook.com/ashley.fillmore.96 Twitter: https://www.twitter.com/ashleyfillmore1 Instagram: https://www.instagram.com/ashley_fillmore1/ Podcast: https://metabolicfix.purfitstudio.com/podcasts/cheers-to-your-success About our Guest: Ashley is a leading expert in sustainable weight-loss who helps Women heal their metabolism, balance their hormones, and achieve body-composition changes that last a lifetime. She is the Founder and President of Metabolic Fix™, a premium online coaching company that has helped thousands of Women finally break free from chronic dieting for good and achieve long-term, sustainable results using the Metabolic Fix Method™. With a deep commitment to helping Women better their lives, she strives to inspire others to embrace a life of health, happiness, and self-love they deserve. Ashley is a renowned keynote speaker, frequents top-rated podcasts, is a podcast host for her show Cheers To Your Success, has a BSc in Exercise and Nutrition, and is a certified PT Professional, Nutrition Coach, and Health Educator.