Ep187 – Training the Elastic Athlete

from The Lifetime Athlete · host John Zombro

Training the elastic athlete is an art form. When an athlete possesses high potential for speed and agility, there are specific considerations for optimal training. In this episode, PK & I discuss some of the traits and training principles for elastic athletes which are featured in my book, AnimalFIT. I think you’ll find this discussion quite useful in both understanding…

Episode metadata supplied by the publisher feed · Published Jun 10, 2021

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Ep187 – Training the Elastic Athlete

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