EP188【北風裡的太陽】同樣的路線重複走，是深耕的機會

from 北風裡的太陽 Sun in the North Wind · host 北風裡的太陽 Sun in the North Wind

訓練的時候，要換路線，還是要走不一樣的路線？如果換路線，會有新奇感，看不一樣的風景，適應不一樣的地形與環境，自然有走新路線的好處。然而，同樣的路線重複走，這是可以比較關注到自己內在的狀況，體能，還有環境變化的差異。因為在走同樣的路線的時候，因為比較熟悉，不需要花太多的力氣在應變上，可以注意到自己當下的體能狀態，呼吸，步伐與肌肉運用的方式…… 未完，全文在這裡閱讀：北風裡的太陽粉絲頁 https://www.facebook.com/SunInNorth -- Hosting provided by SoundOn

Episode metadata supplied by the publisher feed · Published May 12, 2024

Embed this episode

Attribution link and audio player

Ready to play

EP188【北風裡的太陽】同樣的路線重複走，是深耕的機會

0:00 2:28

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

No similar podcasts found.

Frequently Asked Questions

How long is this episode of 北風裡的太陽 Sun in the North Wind?

This episode is 2 minutes long.

When was this 北風裡的太陽 Sun in the North Wind episode published?

This episode was published on May 12, 2024.

Can I download this 北風裡的太陽 Sun in the North Wind episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!