Ep188: Navigating Emotion Energies Part 2: Strategies for Growth and Well-Being with Dr. Julia Digangi

I had the pleasure of joining Dr. Julia Digangi on the Deep Into Sleep podcast to discuss the fascinating connection between emotions and neuroscience, and how we can navigate emotional challenges in a more empowering way.This is the last part of a 2-part series of Navigating Emotion Energies which delves into the role of emotional intelligence and the value of using emotional energy for growth, repair, and expansion. Dr. Julia Digangi insights shed light on the importance of understanding emotional power and building effective relationships with our emotions.Show Notes: deepintosleep.co/episode/emotion-energyRESOURCESAre you so sleepy that you cannot focus? Are you tired of getting through the day drinking coffee? Are you worried how your poor sleep may impact your health? Checkout Dr. Yishan Xu’s Insomnia Treatment Course! Connect with Dr. YishanInstagram: @dr.yishanTwitter: @dryishanFacebook: @mindbodygardenConnect with Dr. Julia Digangihttps://drjuliadigangi.com/about/Book Resource:https://www.amazon.com/Energy-Rising-Neuroscience-Leading-Emotional/dp/1647823455Newsletter and Download Free Sleep Guidence E-Book:https://www.mindbodygarden.com/sleepCBT-I Courses:English: https://www.deepintosleep.co/insomniaChinese:  https://www.mindbodygarden.com/shimianPodcast Links:Apple Podcast: https://podcasts.apple.com/us/podcast/deep-into-sleep/id1475295840Google Podcast: https://podcasts.google.com/search/deepintosleepStitcher: https://www.stitcher.com/show/deep-into-sleepSpotify: https://open.spotify.com/show/2Vxyyj9Cswuk91OYztzcMSiHeartRadio: https://www.iheart.com/podcast/269-deep-into-sleep-47827108/Support our Podcast: https://www.buymeacoffee.com/dryishanLeave us a Rating: https://podcasts.apple.com/us/podcast/deep-into-sleep/id1475295840If you're interested in learning more about psychological testing and the services offered at the MindBodyGarden make sure to visit their website at mindbodygarden.com/AssessmentClinic.