EP189: How to Avoid Burnout

Big goals + Big responsibilities = Burnout? It doesn't have to! Are you tired? Like really tired? If you tell yourself “I’m busy but I’ve got this” then keep reading. I sat down with Nina Cooper, founder of Nina Designs, on our show after reflecting on the last time I felt completely and utterly burned out. I took a sabbatical last year for 6 weeks and went to Europe just for the mental break that I needed to rejigger and recharge. And if I’d taken better care of myself, I might not have needed to do that. Don’t get me wrong, it was a great 6 weeks… But how why I arrived at taking it was NOT healthy. Let me ask… are YOU remembering to reset and recharge? You can still continue growing your jewelry biz. But what if Nina and I showed you how you can do both? We’re all capable of managing our time, energy, and stress.  In our latest podcast, Nina and I share loads of tips to recenter yourself among all of your creative chaos. And we both agreed one of the greatest challenges of chasing a goal out of your comfort zone is getting there without burning out. Good news… we’re gonna give you one less thing to worry about today! Here are a few of tips for being the boss you want to be without depleting your energy. I totally wish I talked to Nina before I burned out last year… A lot of the advice I got was to “slow down and take it easy”. Which, when you’re as passionate about your biz as I am, really isn’t helpful. I  learned how to treat myself better so my productivity doesn’t tank. Shoutout to Nina for helping me out with that! Ready to dive in? Listen to episode #189 How to Avoid Burnout with Nina Cooper.