EPISODE · Oct 5, 2025 · 23 MIN
EP18原來想法也需要刻意練習--內耗人自救法
from 療心漫漫親子教養 · host Mandy 漫漫
你也像我一樣曾經極度內耗嗎? 因為高敏感特質而總是不自覺受到影響? 因為接觸特殊教育及教養方法，發現結合原子習慣或刻意練習這些學習方式 也能夠將這些應用在念頭上的訓練。 來聽聽我的小故事，如何透過刻意練習來減緩內耗。 讓你在面對念頭打架時，更懂得如何自處。 留言告訴我你對這一集的想法： https://open.firstory.me/user/cm9s3d7uz001601vw3i9z9s0o/comments Powered by Firstory Hosting
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EP18原來想法也需要刻意練習--內耗人自救法
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