Ep19 From Burnout to Balance: Breaking the Cycle of Burnout for WOC Ft Jessica Rojas

In this episode of the Heal & Manifest podcast, host Cynthia Flores and guest Jessica Rojas, a Wellness Coach & Work-Life Balance Expert, tackle burnout among women of color and first-generation Latinas. They dive into cultural pressures, family obligations, and gender roles that fuel burnout, sharing personal stories and practical advice. Jessica highlights recognizing body cues, setting boundaries, and redefining self-worth at work to break the cycle of overworking. Together, they explore how self-care, work-life balance, and embracing life’s seasons are essential for mental, emotional, and spiritual well-being. Tune in for actionable tips to navigate burnout and prioritize your health. Follow Jessica Rojas on Instagram: @jessicalynnwellness Join me as I will be co-hosting the Self-Love Revolucion event on February 22nd, 2025 at 11am at the Pieter Performance Space in Downtown LA! Buy ticket here! EMAIL CYNTHIA FOR 1.Collabs 2.Invite her to be a speaker on your podcast/event or speaking engagement 3. Be a guest speaker on Heal & Manifest Podcast Email: [email protected] Work with Cynthia: ⁠⁠⁠www.cynthiagflores.com⁠⁠⁠ FOLLOW CYNTHIA: Youtube:    / @healandmanifestwithcynthia   IG:⁠⁠⁠   / cynthiafloreslmft   TIkTok:   / cynthiafloreslmft   LinkedIn: ⁠⁠⁠  / cynthiafloreslmft   If you enjoyed today's episode, take a moment to rate, subscribe, review, and follow the podcast. It is truly the number one way to support the show and it makes a world of difference. #Burnout #WomenOfColor #FirstGenLatinas #WorkLifeBalance #MentalHealthMatters #SelfCareTips #CulturalExpectations #GenderRoles #FamilyDynamics #Anxiety #HolisticHealingJourney #EmotionalWellBeing #PersonalGrowthJourney #SpiritualHealth #WellnessForWomen #OvercomingBurnout #Boundaries #Latinas #self-love #healingjourney #amorpropio