Ep19 ft. Yasmin Djendel | Overcoming Anxiety, Trauma and Low Self-Esteem with Faith-Based Mindfulness

*** Please subscribe, like, comment & share ***The Women of Ihsan podcast is dedicated to celebrate and empower Muslim women looking for inspiration and representation on their professional, personal and spiritual journey. Join us every Friday to discover purpose driven women with different backgrounds and life experiences who share with us what it means for them to strive for Ihsan and excellence for the sake of Allah. Send your questions & comments to [email protected] Guest:Yasmin Djendel is a Mindfulness Practitioner & Mentor for her company Peaceful Progress Coaching. Her story is one of self-confidence, ambition and professional success to anxiety, confusion and self-doubt to reclaiming her identity and self-worth to giving herself permission to be happy and thrive again. She specialises in helping women reduce stress, anxiety and negative overthinking. She shares science backed techniques that help regulate emotions so that we can deal with challenging situations with grace and ease, quiet the inner-critic so that we no longer hear what we don’t have to believe and cultivate an awareness of self and others and live more in the present moment where the beauty of life unfolds.Follow Yasmin on social media:⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/yasmindjendel/⁠https://www.linkedin.com/in/meabida/⁠https://www.facebook.com/yasmin.djendel.1Visit her website: https://www.peacefulprogresscoaching.org⁠Podcast host:Sofia is a certified professional coach dedicated to help high-achieving Muslim women design their ideal faith-centered life so they can thrive and elevate their career, family and marriage in alignment with their faith. She offers private 1:1 mentorship and group coaching programs.Follow Sofia on social media to get the latest updates:⁠⁠⁠https://linkin.bio/womenofihsan⁠⁠⁠_______________Intro: Quran recitation by Hafiz Abraar JamaluddinOutro: https://youtu.be/iihB-cpHE0g?si=Ls4N_oUANu3twE6C Hosted on Acast. See acast.com/privacy for more information.