EPISODE · Apr 13, 2026 · 5 MIN
EP19 核心肌群在哪 ?
from 健身小白大小事 · host Sora
留言告訴我你對這一集的想法： 訓練核心的動作 1. 橋式 2. 死蟲式 3. 狗鳥式 4.棒式 Powered by Firstory Hosting
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EP19 核心肌群在哪 ?
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