Ep19: If diets worked, you’d be done by now.....

Breaking the Diet Cycle & Building a Lifestyle That Actually WorksIn this episode, I break down why diets don’t work especially for women in their 40s, and what to do instead. We’re talking diet culture, sustainable fat loss, strength training, and how to build habits that actually last through real life (not just perfect weeks).If you’re navigating perimenopause, struggling with consistency, or tired of the all-or-nothing cycle....this is for you.Follow Rach on IG here!