EPISODE · Jun 22, 2022 · 22 MIN
EP19 靜觀與伸展
from 詩敏Aya靜觀通訊 · host 詩敏Aya
今週會分享一下靜觀與伸展如何互補，回應以下兩個問題： 從伸展的角度，帶入靜觀覺察有什麼好處？從靜觀的角度，練習靜觀伸展有什麼好處？ 希望喜愛伸展和運動的朋友，在了解過後，會嘗試將靜觀覺察帶入運動當中。而偏向靜態靜觀修習的朋友，也有點動機去嘗試一些動態的靜觀練習，或許會有新的發現。 有興趣收聽其他集數,可按以下連結： https://open.firstory.me/user/cky3wbczb0nqr0977k77xaycb/platforms 閱讀之前的文章，可以去： https://ayakwan.wordpress.com/ https://ayakwan.medium.com/ 或 https://www.hkmindful.org/articles Powered by Firstory Hosting
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EP19 靜觀與伸展
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This episode was published on June 22, 2022.
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