EP19: Mental Game Insights, Part Two

This episode is part two of a three-part series focused on mental game insights. In it, I share practical interventions to help you mentally navigate the often-overwhelming experience of living with vascular compressions.The specific techniques I discuss include:Goal-Setting (2:55)Self-Talk (16:20)Relaxation (28:46)Imagery/Visualization (45:48)To support your mental journey, here are some helpful resources:Diaphragmatic Breathing DemonstrationPain Management Relaxation/ImageryHealing Relaxation/ImageryLoving-Kindness Meditation (Compassion)Although this podcast series is specifically centered on NCS, the mental strategies discussed can be valuable for anyone navigating chronic illness. If you know someone who could benefit, I encourage you to share this episode with them.