ep19 Po啲咩對自己最好｜#社交媒體 #自我表露 #自我療癒寫作 #心理健康

from we'll be well 我們會好好的 · host Forest and Still Wellness Studio

放低過於自我表露，可以避免喺網絡生態中受傷；練習自我療癒寫作，畀社交連結為你帶嚟正向情感循環。新一年新目標：讓社交平台重回社交本質。兄妹檔「陪伴型心理健康播客節目」：林兄Calvin用媒體人觸角發掘狀況，林妹Charlotte以輔導學手法梳理脈絡，陪伴你一起經歷與成長，相信我們會好好的。DM我們: ⁠www.instagram.com/forestandstill⁠Charlotte's 網頁: ⁠www.charlotteinwhite.com【主要題目】1:35 千禧世代兄妹見證社交媒體廿年變化4:41 GenXYZ三代用法大不同9:11 網上自我表露正面影響11:06 網上自我表露負面影響14:57 澳洲立法禁兒童用社交媒體18:40 商業演算法令林兄減用個人平台21:32 兄妹憶述被網上攻擊經歷26:48 社交媒體可助心理健康28:27 用自我療癒寫作增加自我滿足感32:10 2個自我表露危機預防教育32:39 人需判斷自我表露程度

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ep19 Po啲咩對自己最好｜#社交媒體 #自我表露 #自我療癒寫作 #心理健康

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