Ep19 | We Are What We Practice - Living Out Your Deepest Values in Life & Relationships

The ways we behave show us our truest values -- and they're not always aligned with what we think we believe. Most of the time, we're living on auto-pilot, slogging through an unexamined life just trying to feel good or safe day to day. But when we bring focus and attention to the ways we feel, the ways we spend our time, and the areas we tend to give our energy to, it can be eye-opening! With new awareness, we can see the patterns we act out on a daily basis and the impact that has on our life and relationships -- and we can take charge. Even baby steps (maybe especially baby steps) are important steps to take toward shifting your life in ways that represent how you want to experience life. In today's episode we get radically honest about how we've been totally disconnected from our values in the past, how that's played out in relationships, and what steps we've taken to make values-based living a regular practice across the many areas of our lives. More of what we talked about: 00:22 Self-connection Practice 3:29 The power of intuitive movement 6:22 Living in alignment with what we say we care about 11:58 When we self-protect by claiming we don't care 18:04 What does intentional practice look like 26:40 Do we dare admit how we feel 30:29 Saying no to our old patterns so we can say yes to our values 47:17 Navigating conflict issues 50:12 Making our home a sanctuary 1:05:12 Self-connection practice **************   Every episode comes with prompts for journaling and reflection. You can find these, submit your Qs and topic ideas, and learn more about Georgianna and Steph at http://wholeheartedloving.com.