EPISODE · May 7, 2019 · 30 MIN
Ep190: Clearing Negative Self Talk (Rants)
from Confessions of a Binge Eater
Is your head trash-talking you? Does it say mean, critical, defeatist things about your abilities, intelligence, and effectiveness? Would you ever say such things to anyone else on the planet? When your head is on a self-critical rant, you can actually stop it, and pretty darn quick, if you employ the simple strategies I discuss on this episode…right off the heels of my own nearly devastating trash-talking incident!
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Ep190: Clearing Negative Self Talk (Rants)
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