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Ep190 – Running Performance…Determining Your Runner Type episode artwork

Jul 4, 2021 10 min

Ep190 – Running Performance…Determining Your Runner Type

from The Lifetime Athlete Hosted by John Zombro

Determining your runner type, or identifying the style of runner that you are, can significantly enhance your running performance. How you run, or in other words, what type of muscle contractions and movement patterns your body is genetically designed to prefer, is an amazing science. In this first episode of the series, we are going to talk about concentric or…

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Ep190 – Running Performance…Determining Your Runner Type

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