EPISODE · Jul 9, 2021 · 48 MIN
Ep191 – Speed Training Made Simple with Lee Taft
from The Lifetime Athlete · host John Zombro
Coach Lee Taft returns to the show. Today, Lee and I discuss the concept of speed training made simple. Lee defines speed and its value for athletes and fitness enthusiasts of all levels. We cover common misconceptions about speed, and offer a number of suggestions and tips to help you to safely and effectively incorporate more speed into your training…
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Ep191 – Speed Training Made Simple with Lee Taft
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