Ep191 – Speed Training Made Simple with Lee Taft

from The Lifetime Athlete Hosted by John Zombro

Coach Lee Taft returns to the show. Today, Lee and I discuss the concept of speed training made simple. Lee defines speed and its value for athletes and fitness enthusiasts of all levels. We cover common misconceptions about speed, and offer a number of suggestions and tips to help you to safely and effectively incorporate more speed into your training…

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Ep191 – Speed Training Made Simple with Lee Taft

0:00 48:49

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How long is this episode of The Lifetime Athlete?

This episode is 48 minutes long.

When was this The Lifetime Athlete episode published?

This episode was published on July 9, 2021.

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