EP191: What Actually Helps Us Heal From Trauma with Jen

Jennifer Westcott is a therapist, artist, mother, wife, and passionate advocate for the well-being of mental health professionals. Her mission is to help therapists feel supported, human, and compassionate toward themselves—because she knows firsthand how vital this is.Jennifer’s passion stems from her own healing journey, shaped by both profound and painful experiences with therapy. Raised in a family that appeared perfect on the outside but hid deep dysfunction, alcoholism, and incest, she faced unimaginable trauma. At 36, Jennifer suddenly recalled being sexually abused by her mother—a revelation that shook her world and began a long road to healing and sobriety.Her recovery led her through countless therapy sessions, psychiatric and psychological care, alternative healing circles, and 12-step programs. These experiences ignited a burning question: What truly helps people heal—and what doesn’t?As a clinical supervisor and private therapist, Jennifer transformed her entire approach to client care, focusing on authenticity, humanity, and the sacred nature of healing. She firmly believes therapists who embrace their own stories and vulnerabilities create the deepest impact for their clients.Through Therapist Sanctuary, Jennifer is creating a space where therapists can share the human experience of their profession—beyond supervision and training—and rediscover the wonder and sacredness of their work.Jennifer’s work is driven by the belief that when therapists are real, grounded, and supported, they help clients heal profoundly.Website: https://www.holistichealingcounselling.com/welcomeJoin our supportive group community:Https://HealingFromTraumaTogether.com/ www.facebook.com/groups/healthrivedreamConnect with me:Gmail: [email protected]: https://www.instagram.com/healthrivedream_Facebook: https://www.facebook.com/healthrivedreamYouTube: https://youtube.com/@traumarecoveryexpertTwitter: https://twitter.com/healthrivedream LinkedIn: https://www.linkedin.com/in/karenrobinson2022/Website: Https://HealThriveDream.com/Podcast: Http://HealThriveDreamPodcast.com/blogLoved this episode? Leave us a comment below.